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Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day.http://ipsnews.net/business/2021/07/24/biofit-customer-reviews-real-side-effects-user-report/
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Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.https://ipsnews.net/business/2021/07/24/exogenous-ketones-keto-reviews-shocking-customer-report/
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Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. Here we are discussing how to control or reduce blood sugar level. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level incr
