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It has been shown that not sleeping enough hours is related to a decrease in concentration, in addition to irritability, tiredness and even an increased risk of suffering from psychiatric illnesses . Also, if you have set out to lose weight, this lack of sleep may make it difficult for you to reach your goal.
A perfect dinner is one that contributes between 15 and 25% of the necessary daily calories. Exceeding this limit could influence weight gain and sleep problems. The problem is that the body is overloaded in the digestion process, which can cause discomfort and difficulty sleeping. The worst thing is that the metabolism slows down and does not work at a good pace the next day.
Fat loss is one of the most pursued goals by people, who increasingly go to a personal trainer in search of aesthetic and health improvement. According to the 2014 European Health Survey, 52.7% of the population over 18 years of age is above the weight considered.
Overweight and obesity have become a public health problem. Furthermore, they are the main triggers of serious diseases such as diabetes and hypertension. That is why it is essential to maintain a correct weight. Likewise, if you are overweight, don't worry. In this article we will teach you how to lose weight while you sleep!
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